Sandwich with bun


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A quick sandwich this time, made in the evening, when the little one remembered that she was not tired. They just won't care that mommy can't take pictures in the evening :))

  • o chifla
  • a little butter
  • 3 slices of pork ham
  • 2 slices of Delaco cheese

Servings: 1

Preparation time: less than 15 minutes

RECIPE PREPARATION Bun sandwich:

Cut the bun in half and grease the slices with butter.

Apply the ham and cheese.

We can cut the sandwich in half, to make it easier for the little ones.


Particularly delicious roasts, according to grandma's recipe. A recipe that has stood the test of time!

The grits according to the grandmother's recipe are obtained particularly fine, soft and juicy. These are always enjoyed with pleasure by all family members. The roasts are prepared very simply and quickly, and the result is always beyond expectations. Serve them with your favorite garnish and enjoy your loved ones with a very tasty dinner.

INGREDIENTS

-1-1.5 kg of minced meat (beef and pork)

METHOD OF PREPARATION

1. Peel the potatoes and onions. Chop the vegetables with a blender or meat grinder.

2. Break the bun into smaller pieces and soak it in the milk (the milk should completely cover the bun). Leave it for a few minutes.

3. Mix the minced meat with the bun (do not drain the milk), egg, mustard, onion and chopped potatoes. Season with salt, ground black pepper and 1 tablespoon oil. Stir again. Leave the meat at room temperature for at least 10 minutes.

4. With wet hands, form the roasts.

5. Fry them in a pan with hot oil over medium heat. Turn them over and cover the pan with a lid. Cook them until they are ready.


Sandvis Philly Cheesesteak & # 8211 vegan

sandwich Philadelphia cheesesteak (Philly cheesesteak) is a truly legendary part of American cuisine. It is not available, as its name suggests, only in Philadelphia, but has spread throughout the country due to its popularity, with many variations specific to different regions. This delicious and 100% American sandwich can be found under many names: Philly cheese steak, cheesesteak sandwich, steak and cheese, or, simply, cheesesteak. Whatever your favorite name, the recipe is pretty much the same: thinly sliced ​​beef steak, onion and melted cheese, all put in a sandwich bag called & lsquohoagie roll & rsquo. Nowadays, you can find a good Philly cheesesteak in any fast food chain or at any street food seller in the United States.

Unlike others American dishes, the origin of the cheesesteak sandwich is quite clear: Philadelphia, Pennsylvania! Pat and Harry Olivieri, who owned a small kiosk with hot dogs, one day made a new sandwich, putting sliced ​​beef in a bun. A taxi driver stopped and asked for one. After tasting this fantastic new sandwich, he suggested they stop selling hot dogs, but focus on the new invention from now on. After the first customer, the popularity of the sandwich went up to the sky & ndash Pat Olivieri went from selling it at his hot dog kiosk, to opening his own restaurant that exists even today, called & ldquoPat & rsquos King of Steaks & rdquo. The cheese was added to this combination only later, turning Philly Cheesesteak into a real delicacy and a representative dish for American gastronomy.

Although cheesesteak lovers debate the contents of the sandwich - from the way the meat should be cooked to the type of cheese to be used - everyone seems to agree that the sandwich should be served in a locally prepared Amoroso bun. The cheese can be replaced with provolone that melts into a wonderful texture, but Pat Olivieri's original recipe contained cheese called & ldquoCheez Whiz & rdquo, which, although processed, is appreciated for its simple and familiar taste. In 1986, The New York Times even named Cheez Whiz cheese as the "quesine qua non of cheesesteak connoisseurs" so you can see that the authentic recipe for a perfect Philly cheese steak is serious business for Americans. & # 128578

Some popular variations of the sandwich are pizza steaks & ndash cheese steaks to which are added mozzarella and tomato sauce, sometimes heated in the oven to get the unmistakable pizza flavor, or chicken cheesesteak (& ldquochicken Philly & rdquo), in which beef is replaced with chicken . A & ldquocheesesteak hoagie & rdquo is about the healthiest option available, because to the original composition is added salad and tomatoes.

Of course, there are many other variations for the Philly cheesesteak sandwich, including a vegan version, but any true American would turn a blind eye to something so far from the original recipe. Americans believe that the whole idea behind a Philadelphia cheese steak is to be as unhealthy as possible. Although you can replace fatty beef, considered the best for this sandwich with the best quality beef, hard-processed cheese & ldquoCheez Whiz & rdquo or buns packed with fresh baguettes from the bakery, the result simply would not be a Philly cheesesteak. If you do not prepare it according to the original, authentic recipe, all the essence of this sandwich is lost.

However, you do not have to give up your beliefs if you want to try this sandwich. Even if most Americans will not agree with me, I try my luck and show you today how to prepare the vegan version of the fantastic Philly cheese steak. For my completely healthy and guilt-free sandwich I used my favorite meat substitute from around the world: pleurotus mushrooms, of course!


Black bun with seeds, 40 g

Good anywhere, but especially with whatever comes in handy, the black Panifcom seed bun can be the delight of any picnic, barbecue, green grass or, why not, in a sandwich at the office, in the daily package.

Product details

Product details

Good anywhere, but especially with whatever comes in handy, the black Panifcom seed bun can be the delight of any picnic, barbecue, green grass or, why not, in a sandwich at the office, in the daily package.

Of course, it is not absent from festive meals in HoReCa locations (hotels, restaurants, catering).

BENEFITS

BENEFITS

  • low time to prepare sandwiches for school, trip, office or festive parties
  • fully healthy seeds for a balanced diet
  • half fluffy

Ingredients

Ingredient:

black flour of wheat type 1350 (35%), white flour of wheat type 650, water, seed mixture min 7% (pumpkin, sunflower, flax) yeast, iodized salt, non-hydrogenated palm oil, flour from soy, gluten from wheat, malt flour from barley fried, emulsifier (mono and diglycerides of fatty acids), preservative (calcium propionate), antioxidant (ascorbic acid), flour treatment agent (L-cysteine), enzymes.


Mother's inventions: the sandwich that even the most capricious child will devour

A mother from Great Britain created a type of sandwich based on a garlic stick, stuffed with meatballs, with tomato sauce and cheese. Here's how it can be prepared and how much this simple dish might cost you, but which will enter the top of your loved ones' preferences.

Gemma Chadwick shared on a social network the recipe for a hot sandwich, which can be prepared in just a few minutes. Her dish became popular, gathering over 250 comments. Here are some of them: "Well, I know what I'm going to prepare for dinner tonight," I prepared, too, and now my partner is still asking me to cook more, "I want to cook it tonight with pork with BBQ sauce and sauce on top."

The one who made her recipe known on Daily Star Online also stated that all she did was use semi-prepared garlic sticks, canned meatballs, tomato sauce and cheese: & bdquoAll I used was garlic wand, canned meatballs & icircn tomato sauce and br & acircnză & rdquo. Put everything in the oven for 15 minutes: "It's easy to do, fast and cheap."

Gemma Chadwick also mentioned that the recipe can be prepared with meatballs and fresh tomato sauce & icircn instead of semi-prepared and that, for an extra flavor, & icircn sandwich can be added ingredients such as hot peppers, mushrooms, spinach, caramelized onions, br & ac Gouda or br & acircnză with mold.

As a preparation, for the sandwich will proceed as follows:

  • The baguettes will be cut in half lengthwise (be careful not to cut them too deep)
  • & Icircn baguettes add meatballs, tomato sauce and br & acircnza (to taste)
  • The baguettes will be placed in the oven until the flame starts to melt (for about 15 minutes).

In terms of costs, they vary depending on the ingredients chosen, whether they are semi-prepared or homemade:

  • baguette with butter and garlic (60g) semi-prepared - 4-5 lei
  • semi-prepared chicken meatballs (220 g) - 10 lei
  • chicken breast (200g) - 6 lei
  • spicy tomato sauce - 7 lei
  • mix of grated cheeses - 8 lei
  • For a homemade tomato sauce: 3-4 tomatoes (1 leu), salt, pepper, spices (oregano, basil, etc.)
  • For homemade garlic baguette: 1 baguette (1.5 lei), 200 g butter (8 lei), 5-6 garlic cloves (1 leu cap & acircna of garlic), salt, pepper, chopped parsley (1 link- 1 leu)

Along with the above option, you can surprise your loved ones and prepare other meatball sandwiches. Discover the recipes below:


Homemade Pork Burgers

Today we will do Pork burgers with homemade buns. From buns, to meat, to sauces, everything is made from scratch. They are very easy to make and taste great.

Ingredients for buns:
100 grams of melted butter
600 grams of flour
2 eggs
200 ml of lukewarm milk
2 teaspoons sugar
25 grams of fresh yeast
1 teaspoon salt

In a bowl put the flour, eggs, yeast, sugar, salt, melted butter and milk. Knead the dough by hand for about 15 minutes, until it is not sticky at all. Leave the dough to rise for an hour, in a warm place, covered with a kitchen towel.

When the dough has risen, take it out of the bowl on the worktop and divide it into 8 equal pieces.

Form each piece of dough into a ball.

Put the buns on a tray covered with baking paper and leave them to rise again in a warm place, covered with a kitchen towel.

When the buns have risen, grease them with a beaten egg brush and sprinkle sesame seeds on top.

Bake at 200 degrees Celsius for about 30-40 minutes, or until golden on top.

Once we have the buns made, we can take care of the meat.

Meat ingredients:
700 grams of minced pork
8 cubes of cheese
1 finely chopped onion
1 or
50 grams of breadcrumbs
2 grated garlic cloves
salt and pepper to taste

In a bowl put the meat, onion, garlic, breadcrumbs, egg, salt and pepper to taste. Homogenize well by hand. Divide the composition into 8 equal pieces. We take some of the meat in our hands, flatten it and put a cheese cube in the middle. Seal the cheese in the meat and flatten the meat to the size of a bun. We do the same with all meat.

Put the meat in the fridge for an hour before frying.

After an hour we can fry the meat in a little oil, over medium heat, 4-5 minutes on each side, until it turns golden on top.

Ingredients for the sauce:
2 tablespoons ketchup
2 tablespoons mayonnaise
2 tablespoons mustard

In a bowl put the mustard, mayonnaise and ketchup. We mix them well.

Ingredients for assembling burgers:

8 lettuce leaves
a few rounds of tomatoes
a few slices of red onion

Now we will build the burgers. We cut the bun in half. We put it in the pan with the cut side down on a cube of butter to fry it a little. If we do this, the bun will not soften from the sauce.

Put a tablespoon of sauce over the bottom of the bun. Then we put a piece of meat, a lettuce leaf, tomatoes, onions and sauce again on the lid of the bun.

The burger is ready! Look how good it looks! It looks great. The meat is juicy, the cheese in the middle is melted, the bun is so fluffy, and the sauce binds everything into a perfect burger!


Diet with 1200 calories / day - menu for a week

A diet of 1200 calories a day guarantees the loss of 9 kilograms in 3 months, ie a gradual weight loss, which will not endanger your health. Experts say that during this diet, it is good to take a supplement of 400 mg of calcium and vitamins per day.

Day 1

Breakfast: & frac34 cup & # 259 bran flakes, 1 banana and 1 cup skim milk

Lunch: 1 sandwich with wholemeal bread, 85 g of turkey breast, & frac12 baked peppers, 1 lump of light mayonnaise, mustard and lettuce 2 kiwis

Dinner: 100 g of grilled bream, 2 sliced ​​tomatoes, covered with 2 tablespoons of grated Parmesan and baked, 1 cup of couscous, 1 cup of steamed broccoli and a cup of diet pudding

Day 2

Breakfast: 1 smoothie made from 1 cup of frozen berries, & frac12 banana and 225 g of skim milk & frac12 muffin

Lunch: 1 cup of vegetable soup, 1 vegetable burger with wholemeal bun, lettuce and salsa sauce, 170 g of skim yogurt and 15 grapes

Dinner: 120 g of chicken breast greased with barbeque sauce and grilled, & frac12 cup of bean stew and 3 small red potatoes, covered with 1 teaspoon of olive oil and a little dill

Day 3

Breakfast: & frac12 cup of oatmeal soaked in & frac34 cup of skim milk, along with & frac12 diced apple, 1 teaspoon of honey and cinnamon powder, heated in the microwave for a few minutes

Lunch: chicken salad made from 120 g of grilled chicken breast, & frac14 cup of crushed grapes, 1 teaspoon of crushed almonds, 1 teaspoon of light mayonnaise, 1 teaspoon of skim cream and plenty of green salad and a banana

Dinner: 120 g of steamed shrimp, 1 baked potato cover with 3 tablespoons of salsa sauce and a tablespoon of skim cream, 3 cups of spinach pan

Day 4

Breakfast: & frac12 English muffin covered with & frac12 apple sliced ​​and 28 g of skim cheese, heated in the oven for 30 seconds, at maximum temperature

Lunch: 1 cup of tomato soup, a sandwich made of stick made of wholemeal flour, 85 g of grilled beef, 1 teaspoon of grated horseradish, mujstar, tomato slices and lettuce, along with a cup of raw vegetables a pear

Dinner: 85 g of boiled salmon, 1 salad made of 1 cup finely chopped white cabbage and 2 tablespoons light mayonnaise, & frac34 cup boiled brown rice & frac12 cup pineapple cubes

Day 5

Breakfast: 1 cup cereal, & frac12 cup berries, 1 tablespoon ground almonds, 225 g skim milk mixed and consumed after heating

Lunch: 1 quesadilla made from 1 wholemeal flour tortilla, & frac14 cup of boiled beans, 28 g of skimmed cheese and salsa sauce & frac12 cup of skimmed cottage cheese, mixed with & frac12 cup of chopped tangerine

Dinner: 85 g grilled pork tenderloin, 3 cups lettuce with 2 tablespoons light mayonnaise & tailcoat12 cup dietary vanilla yogurt, mixed with 1 cup berries

Day 6

Breakfast: 1 waffle covered with 1 tablespoon of peanut butter and & frac12 sliced ​​banana and 225 g of skim milk

Lunch: 1 wholemeal flour tortilla filled with 55 g tuna, 1 tablespoon light mayonnaise, mustard and onion and cucumber slices 10 baby carrots 170 g light yogurt mixed with & frac12 banana sliced

Dinner: & frac34 cup boiled brown rice, & frac12 cup boiled corn, 55 g cooked turkey, 1/3 cup salsa sauce, & frac14 cup boiled beans mixed and heated together 3 cups spinach pan 1 mar

Day 7

Breakfast: & frac12 toast, 20 g of skim cheese, 1 sliced ​​tomato, & frac12 cup of steamed spinach, 1 poached egg 1 grapefruit

Lunch: a salad made of & frac12 cup of boiled red beans, & frac12 cup of finely chopped orange, 1 diced red pepper, 1 chopped red onion, 1 sprig of vinegar 1 stick of wholemeal flour 1 pear

Dinner: 85 g grilled pork, 1 baked sweet potato, covered with 1 teaspoon olive oil 1 cup boiled zucchini & tailcoat12 cup diced pineapple

This diet will help you gradually lose the extra pounds, but it may cause some imbalances in your body, so it is good to consult with your doctor about such a diet. If you have, while following this diet, symptoms such as dizziness or a feeling of weakness, stop the diet and seek medical advice to make sure everything is in order.


Cheese and avocado sandwich

Cheese and avocado sandwich & # 8211 One of the best snacks are simple snacks with healthy ingredients.
Today I propose a quick sandwich made of bread with potatoes, fluffy cheese with sour cream, dill and avocado.
A healthy sandwich that can be eaten by both adults and children at any time of day.

Cheese and avocado sandwich - Ingredients

buns with potatoes
140 g fluffy cheese with sour cream-Delaco
avocado
dill
hot / sweet pepper flakes
pepper (optional)
olive oil
lemon juice

Cheese and avocado sandwich - Preparation

Cut the buns in half, sprinkle with a little olive oil and brown on the grill.
Avocado is cut into slices and sprinkled with a little lemon juice so as not to change color
The fluffy cream cheese is mixed with freshly chopped dill and seasoned to taste or depending on who consumes it.
Grease half a bun with cream cheese, place the avocado slices on top, season a little with pepper flakes, sprinkle with a little olive oil and place the other half of the bun on top.
It is consumed immediately with great appetite !!
I recommend others snacks healthy and fast !!


How do I lose weight fast?

Even! Can you lose weight fast? The answer is Yes and No, depending on what it means to you quickly. A day, two or 21? It is obvious that you cannot lose weight overnight, but you can still lose weight fast and healthy.

A healthy diet is one that makes you lose weight by taking care of your eating balance and taking into account your culinary preferences. The diet below is one of a kind and meets your requirement & # 8220How to lose weight fast? & # 8221

Breakfast: 2 slices of toast, greased with jam, plus a bowl of raspberries.
Prinz: sandwich of 2 thin slices of bread and six slices of turkey and salad, plus a small, fat-free chocolate, five strawberries.
Dinner: 100 g of beef, two peeled potatoes, vegetables, a teaspoon of grated horseradish, plus a small bowl of fruit salad.

Breakfast: 2 tablespoons muesli with a pear and a small fruit yogurt, partially defatted.
Prinz: 4 slices of bread, four teaspoons of grated cheese, partially defatted, over which a little brine is placed
Dinner: baked chicken breast, two baked potatoes, fruit and ice cream.
Chicken breast recipe: Put the chicken breast in the oven for an hour over medium heat. After that, put the potatoes in the oven, wrapped in foil. Sprinkle with olive oil and season with rosemary. When they are cooked, they are placed next to the chicken breast and the stewed vegetables.

Breakfast: a bun, 2 rolls of bacon, a tomato, plus 10 grapes.
Prinz: a boiled potato in shell, 10 teaspoons of grated cheese, 2 slices of pineapple syrup, salad.
Dinner: Italian spaghetti with salad. Put 115 g of meat, cut into pieces, and a little water in a pan so that it doesn't stick. Over which they are placed: a small onion, cut into scales, a clove of garlic, a carrot and a few mushrooms. Leave on low heat until the vegetables are soft. Then add a box of finely chopped tomatoes, a tablespoon of broth, herbs. Keep on the fire until the sauce starts to boil.

Breakfast: fruit salad: a small banana, a kiwi, 2 slices of pineapple, syrup, and 10 grapes + a partially skimmed yogurt.
Prinz: a small bun, 2 thin steaks of beef, a red slice and 2 tablespoons of horseradish sauce.
Dinner: grease a pan with olive oil and put in it: a small onion, finely chopped, green pepper, 2 round slices of cucumber and two thin slices of carrots. Add the chilli powder and leave until the vegetables are simmering. Add two tablespoons of beans, a small box of tomatoes, a tablespoon of broth and a little water. Serve with 2 tablespoons of brown rice and salad.

Breakfast: a fruit of your choice, a biscuit + a glass of orange juice, unsweetened.
Prinz: a bowl of vegetable soup, a small bun, salad with a teaspoon of low-calorie mayonnaise. Dessert: a low-fat chocolate and a kiwi.
Dinner: 100 g of chicken steak with 2 new potatoes, boiled in shell, 2 teaspoons of mint sauce.

Desert: the stop.

Breakfast: 3 teaspoons of muesli, an apple and skim milk.
Prinz: a slice of black bread, sliced, ½ canned salmon, lemon juice, a teaspoon of low-calorie mayonnaise. Dessert: 10 grapes.
Dinner: 200 g of fried fish with lemon.

Breakfast: a small croissant with 2 teaspoons of jam
Prinz: a small bowl of carrot and coriander soup + 2 thin slices of black bread. Desert: the stop.
Dinner: wrap a salmon in aluminum foil and sprinkle with lemon juice, then put in the oven. After baking, serve with 2 new potatoes (boiled in shell) and vegetables.

Breakfast: a small can of beans, with a slice of black bread
Prinz: a potato boiled in shell, ½ canned small fish (tuna) and a teaspoon of mayonnaise with a low caloric content. Serve with salad.
Dinner: 150 grams of mushrooms are cooked in a pan over low heat. Add 2 more beaten eggs with a tablespoon of partially skimmed milk. When the eggs are almost ready, sprinkle 2 teaspoons of grated cheese over them. Serve with salad.

Breakfast: 5 teaspoons bran flakes, a teaspoon of raisins and a little skim milk.
Prinz: ½ cup of sweet cheese, a small bun, vegetables + a banana.
Dinner: 200 g of roasted fish sprinkled with lemon.

Breakfast: 2 slices of black bread, 2 slices of bacon, a small salad and a tomato.
Prinz: a small, black bun, ½ avocado, a slice of tomato and lemon juice. Dessert: a fat-free yogurt.
Dinner: a bowl of fruit salad.

Breakfast: 2 cereal biscuits, skim milk + a banana.
Prinz: Grease 2 slices of black bread with 4 teaspoons of cheese, over which put 2 slices of tomatoes. Leave on the grill until the cheese melts. Sandwiches are served with salad. Desert: the stop.
Dinner: a menu of your choice, not to exceed 400 calories + an apple.

Breakfast: 5 teaspoons cereal, 7 almonds and 3 teaspoons low-fat yogurt.
Prinz: a ready-made sandwich (not to exceed 300 calories) or salad + an apple.
Dinner: steak with potatoes
Potato steak recipe: a large potato is cut into eight parts, which are greased with olive oil and put in the oven, where it is left until the edges become crispy. Meanwhile, on the grill, prepare a lean, fat-free steak, which is served with potatoes, baked mushrooms, a tomato and a salad.

Breakfast: a boiled egg, a slice of toast bread + a glass of grapefruit juice, unsweetened and 10 grapes.
Prinz: chop half a cabbage and put in a bowl, next to small pieces of chicken breast, without skin, five canned anchovies, a tablespoon of croutons, partially skimmed cheese + a kiwi.
Dinner: a boiled potato in shell with 2 teaspoons of grated cheese.

Breakfast: 2 slices of bread, 2 teaspoons of peanut butter + a glass of orange juice, unsweetened.
Prinz: a peeled potato, ½ avocado, lemon juice, salad.
Dinner: 2 tablespoons pasta, a skinless chicken breast, 3 small tomatoes, 2 round slices of celery, 2 teaspoons of low-calorie mayonnaise. Serve with salad.

Breakfast: a donut filled with 2 teaspoons of cheese and 4 strawberries.
Prinz: 2 slices of bread, 2 slices of chicken breast, salad + an apple.
Dinner: two pancakes prepared without milk, filled with au gratin vegetables (red onions, carrots) and mushrooms.

Breakfast: a slice of toast, greased with a teaspoon of skim cheese, an omelet egg, a teaspoon of skim milk and a baked tomato + a glass of unsweetened orange juice.
Prinz: 5 tablespoons cooked pasta, mixed with ½ salmon, a finely chopped cucumber. Dessert: a bowl of raspberries.
Dinner: a sandwich (400 calories) and a salad. Desert: a sea.

Breakfast: a small croissant, a teaspoon of cheese, a bowl of raspberries.
Prinz: a handful of baked shrimp, ½ avocado, a tablespoon of seafood, a wholemeal bun. Desert: a kiwi.
Dinner: 100 g of boiled beef and two tomatoes.

Breakfast: 10 unripe grapes, 1 slice of watermelon, ½ mango, a small banana and an apple.
Prinz: homemade pizza: 4 slices of bread are greased with tomato puree, over them put finely chopped mushrooms, a thin slice of tomato, mozzarella with a low fat and herbs, depending on preference. Leave in the oven until the cheese melts. Serve with salad.
Dinner: 200 grams of pasta is mixed with a few pieces of boiled broccoli, ½ canned salmon and 3 tablespoons of cheese with a low fat content, garlic and herbs. Bring to the boil and serve with salad.

Breakfast: a mashed banana, mixed with 150 ml of skim milk, a yogurt and a pear.
Prinz: In an frying pan, make an omelet from: 2 eggs, a tablespoon of milk, two thin slices of ham, a finely chopped tomato. Grate the low-fat cheese over the omelette and put it in the oven until the cheese melts. Serve with salad. Desert. A bowl of strawberries.
Dinner: a grilled chicken breast, without skin and salad. Dessert: a bowl of raw fruit.

Breakfast: An egg fried in water, a slice of toast, a glass of unsweetened grapefruit juice + 6 strawberries.
Prinz: a boiled potato in shell and ½ canned tuna mix with chilli sauce and green pepper and serve with salad.
Dinner: 200 grams of pasta is mixed with cereal and a tablespoon of broth.

Breakfast: a grilled sausage, a slice of ham, a baked tomato, some grilled mushrooms and a fried egg in water.
Lunch:
a bun, ¼ preserves hummus, raw foods (optional). Desert: a banana.
Dinner: over a fillet of cod put a few peeled plums, a tablespoon of finely chopped parsley, a teaspoon of lemon juice and a tablespoon of white wine. The code is then wrapped in foil and put in a tray in the oven. Serve with 2 potatoes, peeled, and vegetables.
Desert: 10 strawberries.

Disclaimer: The information in this article belongs exclusively to the author of this material and gives a personal experience in the fight against extra pounds. Any medical recommendation contained in this material is for informational purposes only. The results are not typical, they can vary from individual to individual and may depend on everyone's lifestyle, health, but also other factors.


Appetizing buns with poppy seeds - a refined delight!

1.Prepare the dough: beat the eggs, sugar and a pinch of salt until smooth.

2.Add warm milk, oil and melted and cooled butter. Stir.

3.Add the dry yeast and mix.

4.Add the flour and knead a homogeneous, soft and non-sticky dough.

5. Cover it with cling film and leave it to rise for 1-1.5 hours in a warm place.

6. Knead the leavened dough a little and roll it out into a stick. Cut it into pieces and shape them into balls (we got 20 pieces). Let them rest for 10-15 minutes, covering them with cling film.

7.Prepare the filling: put the melted butter, sugar and poppy seeds in separate bowls, which you have at hand.

8.Shape the buns: spread a round ball of dough in the shape of a round, thick cake with your hands. Grease the surface with melted butter. Sprinkle with sugar and poppy seeds.

9. Roll the cake into a roll and glue the "seam" well. Then bend it in half and with the knife make 3 sections in its thicker part.

10. Remove the segments in the middle of it and cross them, then glue the edges together a little. Then glue the side segments together, crossing them as well. This is what the obtained bun looks like:

11.Place the buns on the tray lined with baking paper. Cover them with cling film and let them rest for 10-15 minutes.

12. Grease them with the beaten egg yolk, using the silicone brush.

13. Bake them for 20-25 minutes in the preheated oven to 180 ° C.