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I really like fish. I saw tuna in oil at Kaufland and I was already thinking about what to do with it, zacusca :))
- 3 onions
- 300 gr diced red pepper (I had in the freezer)
- 2 cans of tuna in oil
- 300 gr tomatoes in broth
- 1 tablespoon oil
- optional salt, only if needed
Preparation time: less than 60 minutes
RECIPE PREPARATION Zacusca with tuna:
Chop the onion into cubes. Put in a bowl a tablespoon of oil (canned fish has a lot of oil) and a cup of water, when it starts to boil add onion and leave until the liquid drops and soften the onion, then add the pepper. When they are well cooked, add the tomatoes and leave until reduced. At the end, add the fish with oil, let it boil for 5 minutes and then season with salt (only if necessary, the fish has salt, as well as tomatoes) and pepper. Leave for another 5 minutes and turn off the heat.
Let cool and serve on slices of bread. It is better the next day when it cools and the flavors combine divinely.
Serve with gusto!
you can replace the tuna with mackerel
it can also be a very good pasta sauce
Buns with tuna, baked peppers, with a special sauce
- 1 can of RIO Sea tuna in olive oil
- 2 baked peppers
- 1 cucumber suitable
- half an onion
- 2 slices of cheese
- 4 halves of dried tomatoes (about 50g)
- 1 handful of fresh basil
- olive wand
For the sauce
- 2-3 cloves of garlic
- 2-3 tablespoons olive oil
- 2-3 tablespoons of quality mustard
- 1 boiled egg yolk
- 2-3 tablespoons lemon juice
Mix the mustard and the yolk well with a pinch of salt, then add the oil and mix until it binds.
Add the finely chopped garlic and mix, at the end we put the lemon juice and mix. For the brave you can put a few slices of hot pepper.
Bake and peel the peppers, then take care of the other vegetables, wash them and cut them into slices.
Cut the baguette and grease it with sauce, first put the cheese, then the onion, tomatoes, cucumbers, tuna and finally the basil.
Put the sandwich in the toaster or in the microwave for 30 seconds. for those with patience you can fry a little in the pan, 30 seconds on each side. Fry in a little butter.
Fitness fitness with tone
Fitness fitness with tone it is basically a salty tuna pie that can be served as a healthy breakfast or dinner. It is an excellent source of protein, but it is also extremely filling. You just need it a few ingredients to prepare this drob with tuna and you do not have to spend more than 10 minutes in the kitchen. If you're like me and like tuna dishes, save this simple recipe - it's incredibly tasty! :)
It will not be difficult at all for you to prepare this tuna with the tuna - all you have to do is mix all the ingredients and put the tuna in the oven. The tuna drum is ready. As a base I used tuna in olive oil from Sun & ampSea. Because we use tuna in oil, the drob will be very juicy (even if you drain it).
If necessary, you can replace the oats with the flour you prefer. However, in this case, use about 1/4 less flour than oats otherwise the dough will be a bit dry. If you want to change the recipe a little, next time you prepare the dough, you can add herbs, grated carrots, dehydrated mushrooms, dehydrated olives or tomatoes.
I recommend serving the tuna with salad or fermented vegetables or with a garnish such as quinoa or bread. Drobul is extremely tasty and simple. I hope you like it at least as much as I like it.
Quick buddha bowls with tone
Have you heard of buddha bowls? These are beautiful bowls full of vegetables and other healthy ingredients, ideal for lunch or a healthy dinner. In addition, these fast buddha bowls with tone I'm ready as a fish. You can play with the ingredients depending on what you have in the fridge and what you feel like at that moment. Quick, healthy and easy to prepare - this is how buddha bowls are.
Buddha bowls are perfect as a lunch at work or school because they are easy to take with you and you don't have to reheat them. One bowl contains 46 g of protein and 14 g of fiber, and one serving contains about 400 kcal. If you want to prepare the recipe without lactose, you can omit the yogurt and you can pour quality olive oil into the buddha bowl.
As a protein base, I used tuna fillets in olive oil from Sun & ampSea, which went great in this recipe, with a perfect taste. I added chickpeas and lots of vegetables to highlight the taste of the tuna. I recommend adding pickled red cabbage, which fits perfectly in this recipe, having a sweet-sour taste. At the end, I decorated the buddha bowl with plain low-fat Greek yogurt, which I used as a dressing and with sprouted plants. You can add fresh greens and your favorite seeds.
With EVA at dinner, with muted music & # 8230 / TON salad recipes
"Where there is no love, there is nothing." But also where it's & # 8230 Butterflies, rainbows, fireworks! And because February is the Month of Love and you waited a year to tell her or remind her how you feel, the time is coming! You have two great occasions: on February 14th, Valentine 's Day, or ten days later, on the 24th.
Romance on the plate? Of course it is possible! For a dinner for two. Classic or modern. By candlelight or sitting comfortably on the couch, to a film. Or on top of the bed, why not? Once a year, on a big day, it's allowed. It may not be the aphrodisiac tone, as oysters are, but it is certainly delicious, suitable for many combinations and is suitable for a light evening meal. And to prepare, and to digest. A prelude to a long night & # 8230
Do you dream together of amazing holidays? You can make your own travel plans by discovering the aromas of some lands you will hope to ever reach! Get acquainted with traditional Mediterranean, Dalmatian or Mexican tastes. Very simple: with EVA Mediterranean Tuna Salad, EVA Dalmatian Tuna Salad or EVA Mexican Tuna Salad. Eager to explore the Orient? Then choose for dinner with & # 8230 in question, EVA Salad with Cous Cous, EVA Salad with Red Quinoa or EVA Salad with Wild Rice.
Or maybe you want to make a salad yourself, letting yourself be admired by him & # 8230 We give you two recipes and it remains our secret, right?
Tuna and egg salad
Ai need: two canned EVA Tuna pieces in olive oil, EVA Tuna pieces in vegetable oil or EVA Tuna in its own juice, two hard boiled eggs, an Iceberg lettuce, two red bell peppers, 100 g corn kernels, a green cucumber, an onion red or a bunch of green onions, 10 black olives, 100 g sheep cheese for dressing - canned oil or 100 ml oil if you use the version in its own juice, 100 ml balsamic vinegar, 100 ml white wine, a teaspoon of sugar, salt , pepper, fresh basil.
How is it prepared
Drain your own oil / juice from the cans. Wash the salad and break it into larger pieces by hand, clean and cut the onion, cucumber and pepper. Crush the cheese.
Prepare the dressing by mixing canned oil or salad oil with balsamic vinegar and wine. Add sugar, salt and pepper to taste and finely chopped basil leaves.
In a large bowl put the lettuce, then the onion, bell pepper and cucumber. Sprinkle with the prepared dressing and mix gently. Then place the fish, quartered eggs, olives and cheese.
Tuna, celery and walnut salad
You need: three celery stalks Celery, a cucumber, two canned EVA Tuna chopped in vegetable oil, a hot pepper, 50 g walnut kernels, 15 g mixture of seeds (sunflower, pumpkin and sesame), two bunches of green onions, an avocado , the juice of half a lemon, salt and pepper.
How is it prepared
Wash the vegetables, finely chop the green onion, peel the cucumber, cut it lengthwise and remove the seeds with a teaspoon, then cut it into slices. Slice the celery stalks and hot peppers. Peel a squash, grate it and cut it into cubes. Chop the walnuts with a knife.
Put the tuna in a bowl with the oil, add the vegetables, nuts and seeds, salt, pepper and lemon juice and mix well so that the salad is homogeneous.
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- To store: Place the rest of the salmon in an airtight container for storage in the refrigerator until 2 days. Keep the barley mixture separate for up to 4 days.
- To reheat salmon: Remove the salmon from the refrigerator for about 30 minutes before you intend to reheat it. Once you have escaped the cold, you can reheat it in the oven, microwave or in a pan. Whichever method you choose, make sure that reheating is gentle so that the salmon does not dry out.
- Stove: Heat a skillet over medium-low and reheat the individual portions of salmon with a splash of water, covering the pan. Remove the salmon once it is heated (it should only take a few minutes).
- Oven: Place the fish on a baking sheet with edges and heat in an oven at 275 ° F for about 15 minutes, until it reaches an internal temperature between 125 ° F and 130 ° F.
- Microwave oven: Place the salmon on a microwave safe plate, cover with a paper towel and set the microwave to 30 seconds. After 30 seconds, check the salmon and adjust it for even heating and continue in the microwave as needed.
RECIPES Zacusca with unripe eggplant
We offer you a recipe for zacusca with unripe eggplant that turns out even better than the one with eggplant and baked peppers.
Here's how to make zacusca with unripe eggplant:
1 kilogram of onion
49 peppers or donuts
1 liter of boiled rice juice
300 ml of oil
5-6 was dafin
Method of preparation:
Peel the onion and wash the peppers and eggplant. Put the onion to harden in oil. Cut the peppers into slices and add them over the onion. We peel the eggplants, cut them into slices and put them over the peppers when they soften.
Let the eggplant soften and then pass everything through the meat grinder. Put the resulting mixture back in the pan, add the tomato juice (broth) and let it boil until the oil rises on top.
If you think the zacusca is too thick, you can add more tomato juice to the boil.
What can you do with a skilful TON & # 8211 3 NEW RECIPES: sandwich, salad, zacusca
If there is one type of meat that can be easily eaten regardless of the season, it is fish. In addition, there are certain varieties of fish that you will not fail, one of which is tone. When you want to go thinking about the Mediterranean beaches, you prepare a delicious salad in tuna, which needs a few additional ingredients (lettuce, corn). When you are out of ideas and want some consistent pasta, add a can of tuna to the classic tomato sauce. And when you boiled some rice and only then did you realize that you have nothing to combine it with, a portion of tuna saves you.
Canned tuna is a source of protein, Omega-3 fats, selenium, vitamin D, vitamin B and other nutrients.
1. Keep your heart healthy
A healthy heart is a properly nourished heart, isn't it? High percentage of fatty acids Omega-3 of tuna meat brings balance to the blood vessels, reducing cholesterol in the arteries. Low cholesterol positively influences blood flow, which helps to improve heart health.
2. It improves your immune system
Tuna meat is rich in manganese, zinc, vitamin C and selenium & # 8211 antioxidants known as major stimulants of the immune system. They fight against free radicals, respectively by-products of metabolism at the cellular level, which can cause serious diseases.
3. It stimulates your circulation
The cardiovascular system slows down when you introduce too much fat into the body, more precisely when you have unhealthy eating habits and the cells start to degenerate. High consumption of iron and vitamin B helps blood cells.
4. Helps fight depression
This is the result of a scientific study on the groups of people suffering from depression, in which the subjects were divided into three groups: the placebo group (no-effect pills), the Prozac group (anti-depressant) and the “tone” group (consumed by many times a week). The result was that the "tone" group had the best rate of stress reduction!
But let's see some recipes recommended by Chef Liviu Balint, the ambassador Podravka Romania, which you can do in a few simple steps:
1. Sandwich with salad, avocado and tuna
Ingredients: 1 canned Eva tuna pieces in olive oil, 1/2 avocado, 1/2 celery, ¼ red onion, 2 teaspoons lemon juice, a teaspoon grated lemon peel, parsley, salt, pepper. Place all ingredients in a bowl. Mix them with a fork until the ingredients are well mixed. Add, according to taste, oil, salt and pepper and consume the dough thus created between 2 slices of wholemeal bread.
2. Asian tuna salad
You need: a canned Eva tuna in its own juice, 3-4 radishes, 1 carrot cut into strips, 1 clove of crushed garlic, 1 teaspoon chopped ginger, a few chilli flakes (depending on how spicy you can eat), 2 teaspoons olive oil, 1 teaspoon sesame oil, 3 teaspoons rice vinegar, 2 teaspoons chopped coriander, 1 chopped green onion, salt and pepper to taste. Gently mix the drained tuna with your own juice, radishes, carrot strips, garlic, ginger, chilli, oils and rice vinegar in a large bowl. Add salt and pepper to taste. Put the mixture in the fridge until you consume it. And when you serve it, add the green onions and coriander. And for a complete experience, add boiled Chinese noodles.
3. Zacusca with tone
This is a compromise method for those who like fish zacusca, but do not have time to prepare it. Just buy a jar of fresh vegetable zacusca and add the contents of a canned Eva tuna pieces in vegetable oil. Simple, right? Autumn flavor with fish flavor directly on the plate, in any season.
Do not ignore the positive effects that fish produces in your body and enjoy the benefits of tuna even when you do not have much time for cooking.
Zacusca De Dovlecei Jamila
Jamila pumpkin zacusca. They will be much easier to clean this way. I'm done making pumpkin zacusca and I can tell you it's a delight. Bake the peppers then sprinkle with salt, put a lid on top and leave for a few minutes. Now add the crushed garlic and turn off the heat.
If I don't invite you to try my simple and delicious eggplant zacusca recipe. About 10 jars of 400 ml zacusca come out of this quantity. I boiled for about 1 30 hours, I put some bay leaves and I swear it's like eggplant zacusca, but it seems even better because of the carrots. 500 ml of oil3 kg of eggplant that I baked 2 kg of capsicum pepper that I baked 1 5 kg of onion1 5 liters of tomato juice, bay leaf, peppers, instructions and how to prepare the recipe for eggplant zacusca il.
Peel a squash, grate it and squeeze the juice. I followed recipe 100 and the result is excellent. It depends on how much zacusca decreases. You can also see the pumpkin pieces that are soft but not porridge.
Put the zacusca in jars and sterilize in a bain marie for 30 minutes from the moment the water boils. The slightly sweeter sweetness with the daughter is slightly tasty. My dear ones, you made eggplant zacusca this year. Pumpkin zacusca for winter The old simple recipe is extremely fine without frying and a lot of oil.
Thanks to Maria for her help. How to prepare zucchini zacusca. For a zacusca r. And let's hear each other well.
4 kg of tender zucchini 1 5 kg onion 5 kg ripe tomatoes 1 5 kg red bell pepper or kapia 1 2 carrots 200 ml oil 1 tablespoon salt pepper to taste 2 bay leaves 2 3 cloves garlic optional. 1 kg onion1 5 liter tomato juice2 kg baked pepper500 ml oil1 kg carrots4 canned 400g beans beans bonduelle a few leaves of bay sweet jamperpersation instructions and how to prepare the recipe for. Stir and let it rest for 10 to 15 minutes. Homemade bean zacusca video recipe The bean zacusca recipe is wonderfully tasty and must be tried at this time of year.
How to put zucchini zacusca in jars with or without mushrooms. For a reustia zacusca you must first choose fresh vegetables. Add a little salt over them, mix well and set aside. I pulled the pan aside and let it cool for 10 minutes.
I also have a picture with the final result but on the plate because the jars are already in the oven when sterilized. I love eggplant zacusca. Pumpkin zacusca ingredients. Eggplant zacusca recipe video I invite you to try my simple and delicious eggplant zacusca recipe.